"Amanda delivers transformative presentations that empower audiences to embrace change in their lives, wellness, and bodies. Her ability to connect deeply with people of color and women makes each experience truly impactful and uplifting"
- Samira L.
Texas Lutheran University
GET CRYSTAL CLEAR ACTIONABLE STEPS to SET GOALS and ACTUALLY ACHIEVE THEM
AFTER AN HOUR WITH AMANDA, YOUR AUDIENCE WILL HAVE THE TOOLS THEY NEED TO:
01
Develop an actionable plan for incorporating healthy, restorative practices into busy schedule.
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Understand HOW to rest with busy schedules.
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Build a sustainable lifestyle that supports both career growth and personal well-being.
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Recognize the signs and impact of burnout beyond simple fatigue.
Don’t wait another moment to get the tools for achieving your team’s personal and professional goals
AMANDA in ACTION
INTERESTED IN WORKING WITH ME?
SIGNATURE KEYNOTE 1
You're Valued Beyond The Breaking Point: The Untaped Cure For Burnout
Whether you've experienced it or not, burnout is real and is a pervasive issue in our ever-evolving world. It's more than just feeling tired or overworked - it's a state of chronic physical, emotional, and mental exhaustion caused by prolonged stress.
This keynote delves into the pervasive issue of burnout and uncovers the hidden truth: rest is not a reward, it’s a requirement. Through practical wellness strategies, real-world examples, and actionable steps, attendees will learn how to prioritize recovery, integrate healthy habits into busy schedules, and protect their energy without sacrificing performance. Participants will leave with a renewed understanding of their worth, along with the tools to work, live, and thrive beyond the breaking point
SIGNATURE KEYNOTE 2
No Time? No Problem: Staying Active Amid a Busy Schedule
No Time? No Problem: Staying Active Amid a Busy Schedule shows professionals that staying healthy doesn’t require hours at the gym or drastic lifestyle changes.
This session provides practical strategies to weave movement, nutrition, and self-care into a packed workday, helping attendees boost energy, reduce stress, and maintain long-term wellness. Participants will learn how to prioritize their health, create simple, sustainable habits that boost energy, reduce stress, and improve overall well—proving that even the busiest schedules can include time for health.
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